Individual Therapy

Whether you are navigating life’s challenges, exploring your inner world, or seeking to enhance your overall wellbeing, therapy offers guidance, support, and practical tools to help you thrive.

Who is it for:

• Adults seeking personal growth, clarity, and resilience

• People interested in enhancing self-awareness, confidence, and holistic wellbeing

How we can support you:

• Strengthening your connection with your inner self

• Navigating relationship challenges

• Decision-making difficulties

• Low self-esteem or body image concerns

• Navigating transitions

• Stress, burnout, or career transitions

• Life adjustments, migration, or cultural transitions

• Grief, loss, or other emotional challenges such as separation

• Attachment difficulties

• Depression & low mood

• Anxiety

• Trauma

• ADHD

Referrals & Cost:

• Eligible for private or referral through Medicare or NDIS

• Standard session fee: $230

Couple Therapy

Relationships can be one of the most meaningful and enriching parts of life, yet they can also bring challenges, misunderstandings, and moments of disconnection. Couples therapy offers a supportive and compassionate space to explore these experiences together, strengthen understanding, and nurture healthier ways of relating.

Who is it for:

• Couples seeking to strengthen their connection and communication

• Partners experiencing recurring conflicts or misunderstandings

• Individuals and couples wanting to nurture healthier and more fulfilling relationships

• Couples navigating important life transitions together

How we can support you:

• Improving communication and emotional connection

• Navigating relationship challenges or conflict

• Rebuilding trust and strengthening intimacy

• Adjusting to life transitions or shared decisions

• Exploring patterns that may affect the relationship

Cost:

• Private sessions available

• Standard session fee: $260

Relationship Therapy

Relationships play a central role in our wellbeing and sense of connection. Relationship therapy offers a supportive space to explore patterns, communication styles, and emotional experiences that may influence how we relate to others.

Who is it for:

• Individuals wanting to improve their relationships with family members, friends, coworkers or others

• People experiencing recurring relationship patterns or communication difficulties

• Those seeking greater self-awareness in how they connect with others

• Individuals navigating relationship transitions or changes

When we can support you:

• Understanding relationship patterns and emotional dynamics

• Improving communication and boundaries

• Navigating conflict or relationship uncertainty

• Healing from past relationship experiences

• Strengthening self-awareness and emotional connection

Cost:

• Private sessions available

• Standard session fee: $260

Coaching Psychology

Psychology is not only for difficult moments. It can also be a powerful tool for growth, clarity, and performance. Through a holistic and compassionate approach, clients are supported in building resilience, strengthening psychological flexibility, and deepening their connection to what truly matters in their lives.

This approach can support professionals, leaders, entrepreneurs, athletes, creatives, and anyone seeking personal or professional growth. It provides a reflective and supportive space to explore goals, develop self-awareness, and build practical strategies for meaningful and sustainable progress.

Cost:

• Private sessions available

• Standard session fee: $280

Fee and rebates

Sessions are typically 50–60 minutes unless otherwise agreed & in-person or via telehealth.

Referrals & Rebates

• You are welcome to book an appointment without a referral if you prefer to access sessions privately. This can offer flexibility and immediate support when you need it.

• If you would like to access a Medicare rebate, you can visit your General Practitioner (GP) to discuss a Mental Health Care Plan (MHCP) under the Better Access initiative. With a valid referral, you may be eligible for a rebate of $98.95 per session. This typically provides access to up to 10 sessions per calendar year, starting with an initial 6 sessions, with the possibility of a further 4 sessions upon review with your GP.

• If you have private health insurance, you may also be able to claim part of the session fee depending on your level of cover. It is recommended to check directly with your provider to understand your individual entitlements.

• Medicare rebates don’t apply to couple sessions, but some private health insurance plans may contribute. We recommend checking with your provider to see what is available for you.

Cancellations

• If you need to cancel or reschedule your appointment, please provide at least 48 hours’ notice. This allows the time to be offered to someone else who may be waiting for support.

• Appointments cancelled with less than 48 hours’ notice, or not attended, may incur the full session fee.

Payments

• Payment is requested at the end of each session.

• Outstanding balances must be settled before future appointments can proceed.

• For sessions using a Medicare rebate, billing is in line with current Medicare requirements. Depending on your rebate and gap payment, an out-of-pocket cost may apply.

• For NDIS-funded sessions, billing depends on your funding type:

  • Self-managed plans: clients pay upfront and can claim reimbursement.

  • Plan-managed funding: invoices are submitted directly to the plan manager at the end of the session.

Wellbeing Spaces

Engaging spaces that support deeper reflection, learning, and meaningful personal and professional transformation.

Professional Talks

Professional talks provide engaging and evidence-informed presentations focused on mental health, wellbeing, resilience, and sustainable performance. These talks are designed to raise awareness, inspire reflection, and offer practical strategies that participants can apply in their personal and professional lives.

Delivered for:

• Organisations and workplaces

• Professional teams and leaders

• Universities and educational institutions

• Community groups and events

Get in touch for:
A personalised quote and to explore how we can work together.

MALU Workshops

Malu Workshops offer small-group experiences that combine psychological insights with practical tools to support personal growth and wellbeing. These interactive sessions create a safe and reflective environment where participants can explore themes such as self-compassion, emotional resilience, relationships, and mind–body connection.

Delivered for:

• Individuals seeking personal development

• Community wellbeing groups

• Corporate wellbeing initiatives

• Small teams or organisations

Get in touch for:
A personalised quote to explore how we can work together.

Wellbeing programs are structured experiences designed to support sustainable mental health, resilience, and personal development over time. Programs can be tailored for organisations or communities and may include a series of sessions, workshops, or training modules focused on psychological wellbeing, stress management, communication, and performance.

Delivered for:

• Organisations and workplaces

• Leadership and professional development programs

• Community wellbeing initiatives

• Educational institutions

Get in touch for:
A personalised quote and to explore how we can work together.

Wellbeing Programs

Our Approach

Developing self-awareness, emotional resilience and meaningful life direction.

• ACT (Acceptance and Commitment Therapy)

• IFS informed (Internal Family Systems)

• EMDR (Eye Movement Desensitization and Reprocessing)

• Gottman Method

• Eco-therapy

• Transpersonal Psychology

• Positive Psychology

Certified on:

• EFT (Emotionally Focused Therapy).

• CFT (Compassion Focused Therapy).

• Attachment based approaches.

MALU Wellbeing is not a crisis service. If you need immediate assistance, please contact one of the following services, it is free and confidential.

• If your situation is an emergency, please call 000 or visit your nearest hospital.

• Lifeline: 13 11 14

• Mental Health Emergency Response Line (MHERL): 1 300 555 788

• Suicide call back service 1300 659 467

• Beyond Blue 1300 224 636

• Men’s line Australia 1300 789 306

• PANDA (perinatal anxiety and depression) 1300 726 306

• QLife (LGBTI+ 3pm – 12am) 1800 184 527